Celebrate National Senior Health & Fitness Day at The Mews in Greenwich
Join us at The Mews in Greenwich on Wednesday, May 28, 2025, as we proudly participate in National Senior Health & Fitness Day, the nation’s largest health and wellness event for older adults! This special day, celebrated annually on the last Wednesday of May, is all about promoting the importance of physical activity, healthy living, and community connection for seniors. At The Mews, we’re excited to host an engaging event that aligns with our mission to enhance the lives of seniors through social, educational, and wellness-focused programs.
Event Details: A Day of Fitness and Fun
Our National Senior Health & Fitness Day event is designed to inspire and empower seniors to stay active, improve their well-being, and connect with others in the Greenwich community. Here’s what we have planned at The Mews, located at 1/2 Bolling Place, Greenwich, CT:
- Fall Prevention Class: The day will kick off with an informative and interactive session led by our expert instructors. This class will focus on practical strategies to reduce the risk of falls, a leading cause of injury among older adults. Participants will learn about balance, home safety, and techniques to stay steady on their feet. Falls are a significant concern for seniors, but with the right knowledge and practice, they can be prevented.
- Exercise Session: Following the fall prevention class, we’ll move into a fun and accessible exercise session tailored to seniors of all fitness levels. These exercises, inspired by evidence-based programs like those recommended by the National Council on Aging, will focus on improving strength, balance, and flexibility. Whether you’re a seasoned fitness enthusiast or just starting out, our instructors will ensure everyone feels comfortable and supported.
- Track Walk Across the Street: To wrap up the event, we’ll head across the street for a refreshing group walk around the local track. Walking is a low-impact, heart-healthy activity that promotes cardiovascular health, strengthens muscles, and boosts mood. This outdoor activity will also allow participants to enjoy the fresh air and connect with friends and neighbors in a relaxed, social setting.
When: Wednesday, May 28, 2025
Where: The Mews in Greenwich, 1/2 Bolling Place, Greenwich, CT
Time: 9:30 AM – 12:00 PM – contact The Mews for exact schedule
Cost: Free and open to all seniors in the community!
Registration: Please call (203) 869-9448 or email at ml@nullmewsct.org to reserve your spot.
Why National Senior Health & Fitness Day Matters
National Senior Health & Fitness Day, organized by the Mature Market Resource Center, encourages older adults to prioritize physical activity and healthy living. Regular exercise can help seniors maintain independence, reduce the risk of chronic diseases like heart disease and diabetes, and improve mental and emotional well-being. At The Mews, we believe that staying active is key to living a vibrant, fulfilling life, and we’re committed to providing programs that support this goal.
Falls are a particular concern for older adults, with the Centers for Disease Control and Prevention noting that regular physical activity can significantly reduce fall risk by improving strength and balance. Our fall prevention class and exercise session are designed to address these needs, empowering seniors to move with confidence and stay safe.
The Mews: A Hub for Senior Wellness and Community
At The Mews in Greenwich, we’re more than just a senior center—we’re a vibrant community hub dedicated to enriching the lives of older adults. Our beautiful facility offers a welcoming space for seniors to socialize, learn, and stay active. From daily hot lunches to educational workshops and social activities, we provide a wide range of programs that cater to diverse interests and needs. Our National Senior Health & Fitness Day event is just one example of how we foster health, connection, and joy for Greenwich seniors.
As a nonprofit organization, The Mews relies on the generosity of our community to continue offering high-quality programs. If you’d like to support our mission, consider making a donation or volunteering with us. Visit our Support Us page for more details.
Tips for Staying Active Beyond the Event
Inspired to keep moving after National Senior Health & Fitness Day? Here are a few tips to incorporate physical activity into your daily routine, based on recommendations from experts like the National Institute on Aging:
- Start Small: Try low-impact activities like walking, chair yoga, or stretching to build strength and confidence.
- Consult a Professional: Before starting a new exercise program, check with your doctor or a physical therapist to ensure it’s safe for you.
- Make It Social: Join a walking club or group fitness class at The Mews to stay motivated and connect with others.
- Focus on Balance: Incorporate exercises like standing on one foot or Tai Chi to improve balance and prevent falls.
- Stay Consistent: Aim for at least 150 minutes of moderate-intensity activity per week, such as brisk walking, as recommended by the CDC.
Join Us at The Mews!
National Senior Health & Fitness Day is the perfect opportunity to celebrate the power of movement and community. Whether you’re a regular at The Mews or joining us for the first time, we invite you to participate in this uplifting event. Let’s come together to promote health, prevent falls, and enjoy the benefits of staying active!
For more information or to register, contact The Mews at (203) 629-4500 or visit themewsingreenwich.org.
Let’s move, learn, and thrive together on National Senior Health & Fitness Day!
